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While they may look stylish, high heels are not great for the health of your feet. When you walk in high heels, you are shifted forward and the full weight of your body is forced onto the balls of your feet. Walking in high heels day after day also prevents you from using the muscles of your feet and legs properly. Over time, this causes damage to your foot muscles and tendons, which could lead to pain and a decrease in foot flexibility. To prevent these complications, it is important to give your feet a break. Wearing high heels less frequently, taking leisurely walks in properly-fitted, supportive athletic shoes, and doing simple foot stretches, such as toe points and heel lifts, may help relieve the strain on your feet caused by high heels. However, if you experience persistent foot pain, it is suggested that you visit a podiatrist who can determine the cause of the pain and provide appropriate treatment.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Foot Health Center of Merrimack Valley. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact one of our offices located in North Andover, and Tewksbury, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Warts on the bottom of the feet, known as plantar warts, are a common condition. About 25% of people get plantar warts at some point in their lifetime, often during childhood or adolescence. Plantar warts are caused by the human papillomavirus, also known as HPV, and can be highly contagious. To prevent plantar warts, avoid walking barefoot in damp public areas, such as community swimming pools or water parks. Wear clean cotton socks and change them regularly. Inspect your feet and take extra precautions if you notice a cut or scratch, as these may make you more susceptible to infection. If you or someone close to you has a plantar wart, it is suggested to keep it covered with a bandage in order to avoid spreading the virus to others. To avoid the risk of contagion or infection, it is recommended that you consult with a podiatrist right away.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Foot Health Center of Merrimack Valley. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact one of our offices located in North Andover, and Tewksbury, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Orthotics are described as insoles that are designed specifically to fit your foot. An imprint is taken of the foot, and a mold is created to construct the orthotic. The benefits of wearing custom-made orthotics can include eliminating or reducing strain on the body. This can happen as a result of re-aligning the feet which may help to correct the gait. They are beneficial in correcting foot structure and function, which can make it easier to complete daily activities. Patients who have specific foot conditions may find it desirable to learn how orthotics can help their particular foot ailment, and it is strongly advised that you consult with a podiatrist for this information.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Foot Health Center of Merrimack Valley. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our offices located in North Andover, and Tewksbury, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The medical term for a bunion is referred to as hallux valgus. It appears as a bony protrusion that forms on the side of the big toe and may cause wearing shoes to be uncomfortable. The big toe can become misaligned, and may affect the remaining toes. Some of the symptoms that are associated with this condition can include pain, inflammation, and the toe may appear red. If a bunion is left untreated, arthritis may develop, which can cause deeper joint pain. Genetic factors may play a significant role in developing a bunion, in addition to wearing shoes that do not have ample room for the toes to move freely in. If you notice a bump extending from your toe, it is suggested that you consult with a podiatrist who can properly diagnose and treat bunions.

If you are suffering from bunion pain, contact one of our podiatrists of Foot Health Center of Merrimack Valley. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in North Andover, and Tewksbury, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many people may experience the condition that is known as arthritis in the feet and ankles. It can develop gradually, as the cartilage in the ankle becomes thinner. Inflammation typically accompanies arthritis, which may cause severe pain and discomfort. People may develop this ailment as a result of genetics, or existing medical conditions that can include blood disorders or poor circulation. Some of the symptoms that are associated with arthritis can consist of limited ankle mobility, various levels of pain, and stiffness in the ankle and foot joints. Additionally, weight loss, general fatigue, and sweating may be indicators of types of arthritis. If you are afflicted with arthritis in your feet, it is strongly suggested that you consult with a podiatrist who can properly diagnose this condition and guide you toward the correct treatment plan.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Foot Health Center of Merrimack Valley. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact one of our offices located in North Andover, and Tewksbury, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

The age group of people who are typically affected by Sever’s disease is between ten and fourteen. It impacts the growth plate in the heel and can cause severe pain and discomfort. It can happen as a result of participating in running and jumping activities, which can exert excess pressure on the heel. It is beneficial to perform stretches that can loosen the Achilles tendon which is connected to the heel. Additionally, many patients wear specific types of footwear that can help in the healing process. If you notice your child is limping or complaining of heel pain, it is strongly suggested that you schedule an appointment with a podiatrist who can diagnose and treat Sever’s disease.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Foot Health Center of Merrimack Valley. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact one of our offices located in North Andover, and Tewksbury, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

The medical condition that is known as hammertoe can occur as a result of wearing shoes that do not have adequate room for the toes to move freely in. It affects the second and third toes and causes them to bend at the middle joints, which often makes them resemble hammers. Patients may develop calluses on top of the affected toes, and this is the result of friction as the toes rub against the shoes. Effective treatment methods for mild cases can consist of wearing shoes that fit properly, and it may help to perform specific stretches. In severe cases, surgery may be necessary to permanently straighten the toes. If you are afflicted with hammertoe, it is advised that you consult with a podiatrist as quickly as possible who can help you with proper treatment management.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from Foot Health Center of Merrimack Valley. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact one of our offices located in North Andover, and Tewksbury, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Blisters are often caused by excess friction. They can develop due to wearing socks and shoes that do not fit correctly. When the skin becomes damaged, a small pocket will naturally form over the affected area, and this is filled with a protective liquid. As the healing process occurs, the bubble will gradually drain as new skin forms. It may be beneficial to wear an elastic covering over the blister as daily activities are completed, and this may help the blister from draining prematurely. Patients who are diabetic may be prone to developing foot ulcers, so it is recommended to treat any existing blisters as quickly as possible. If you have a blister on your foot, it is suggested that you seek the counsel of a podiatrist who can offer you advice on treating blisters.  

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Foot Health Center of Merrimack Valley. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in North Andover, and Tewksbury, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.