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North Andover (978) 686-7623
Tewksbury (978) 640-1010

March 2022

Tuesday, 29 March 2022 00:00

How Does Cuboid Syndrome Develop?

Cuboid syndrome is a foot condition that affects the cuboid bone, which is one of seven tarsal bones that are located in the middle of the foot. Additionally, it can be referred to as cuboid subluxation, and it may develop after a joint or ligament injury. Patients with cuboid syndrome can experience limping, swelling, and tenderness in the affected foot. While research has indicated that trauma to the foot is the most common cause of cuboid syndrome, some patients have overpronation or underpronation, which can lead to an increase in the risk of injury. This condition may also happen gradually, as the foot can endure stress a day at a time. Relief may come from resting the foot as often as possible, and it can help to wear proper shoes. If you have pain in your foot, it is suggested that you consult with a podiatrist who can perform proper testing for cuboid syndrome and offer correct treatment options.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Foot Health Center of Merrimack Valley. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact one of our offices located in North Andover, and Tewksbury, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 22 March 2022 00:00

Common Causes of Toe Pain

There can be several causes of toe pain. One common factor includes wearing shoes that do not fit correctly. Additionally, bunions, broken toes, and ingrown toenails can cause difficulty in completing daily activities due to the discomfort they create. Pain and a tingling sensation can be indicative of a condition that is known as Raynaud’s syndrome, and can happen when cold or stressed. Gout can cause extreme pain, and generally affects the big toe. If a heavy object falls on the foot, it may result in a broken toe. Symptoms of this can include bruising, swelling, and it is often difficult to walk. If you have toe pain, it is strongly suggested that you speak with a podiatrist who can determine the cause of toe pain, and offer correct treatment options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Foot Health Center of Merrimack Valley. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in North Andover, and Tewksbury, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Tuesday, 15 March 2022 00:00

Can Cracked Heels Be Prevented?

The foot condition known as cracked heels can develop for several reasons. These can include a vitamin deficiency, being overweight, and certain fungal conditions. Additionally, people who are diabetic may be more likely to experience cracked heels. This may be a result from a lack of circulation that can often accompany diabetes. Fissures, which are deep cracks in the skin, can cause significant pain and discomfort. Relief may be found when shoes that are worn have a closed back. Additionally, patients have found their skin may soften when a good moisturizer is applied, and it may help to avoid being barefoot. Drinking plenty of fresh water daily may help to reduce the risk of developing cracked heels. If you would like more information about how to prevent the onset of cracked heels, please confer with a podiatrist who can provide you with proper knowledge.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Foot Health Center of Merrimack Valley. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact one of our offices located in North Andover, and Tewksbury, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Tuesday, 08 March 2022 00:00

Types of Metatarsal Fractures

The metatarsals are the five long bones located in the middle of your foot which connect the toes to the rest of the foot. When any of these bones break, it is known as a metatarsal fracture. There are several types of metatarsal fractures. Stress fractures occur when a bone develops one or more tiny cracks due to it being unable to bear the load placed on it. A Lisfranc fracture-dislocation occurs when the second metatarsal bone is broken and knocked out of place. A fracture of the fifth metatarsal bone, the most common type of metatarsal fracture, occurs when excessive stress or overuse causes the bone that connects your pinky toe to the rest of your foot to break. If you have symptoms of a broken foot bone, such as pain, swelling, bruising, and difficulty walking or bearing weight on the injured foot, it is strongly suggested that you seek the care of a podiatrist as soon as possible.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Foot Health Center of Merrimack Valley. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact one of our offices located in North Andover, and Tewksbury, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment for a Broken Foot
Tuesday, 01 March 2022 00:00

Causes and Remedies for Cold Feet

If you have cold feet on a regular basis, there may be a variety of causes. Sometimes, your feet are cold simply because of the temperature. Cold weather makes the blood vessels in the extremities constrict to help keep your vital organs warm. The same effect can be caused by high anxiety or stress. By far the most common cause of chronic cold feet is poor circulation. Lifestyle choices, such as being sedentary, sitting at a desk all day, or smoking often inhibit blood flow to your feet. Additional factors, such as high cholesterol, which works to restrict the arterial flow of blood, can result in poor circulation. Other causes include diabetes, anemia, nerve disorders and hypothyroidism. Anyone who experiences cold feet regularly would be wise to visit with a podiatrist who can diagnose their condition and prescribe proper treatment options. In the meantime, you can put on warm socks and slippers, take foot baths regularly, and take short walks to help get the blood flowing.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Foot Health Center of Merrimack Valley. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact one of our offices located in North Andover, and Tewksbury, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
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